Monday, December 21, 2009

The Breakfast Joy Taco

This recipe was inspired by my BFF Amy who is allergic to gluten. Its a iron packed, protein jammed delicious way to start your day! And it is very easy with no prep work!

INGREDIENTS

  • 1 cup chopped frozen spinach
  • eggs*
  • 1 pat of butter
  • 2 corn tortillas
  • shredded cheese (mexican blend)


*1 whole egg plus 1 egg white or 3 egg whites


METHOD


  1. Defrost spinach in a pan and add butter.
  2. Add eggs and scramble together. Move to one side of pan and sprinkle cheese one top.
  3. Warm up tortillas on empty side of pan.
  4. When the tortillas are warmed up to your liking, put the egg/spinach/cheese mixture inside of them and bon appetit!

I did not add any salt because frankly I dont think it needs any, the cheese and butter makes it savory enough, and too much sodium is bad for you and makes you bloated! I hope you enjoy it :-)

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